Be Healthier, Move More, Stress Less!

Finding Lifestyle Solutions that Work for You to Prevent Diabetes

Welcome to the virtual Lifestyle Change Program for Disease Prevention 

I WANT TO…

  • be more active
  • sleep better
  • lose some extra pounds
  • have more energy
  • be in better shape

BUT …

  • I don’t have the time
  • work problems keep me awake
  • diets haven’t worked for me
  • I always feel so drained
  • I quit after a couple of weeks

Let's Change All That!

Here’s How We Can Help You Reach Your Goals

To change wants and unmet goals into a lifetime of healthy lifestyle habits, we help you…

What

Clearly identify WHAT it is you want to change

Solution

Develop a SOLUTION plan for your goal

Why

Understand WHY the change is important

Action

Put the plan into ACTION using small steps

Maintain

Finally, MAINTAIN the plan for the long term

We help business professionals and individuals like you find solutions so that desired goals can be reached and maintained.

We do this by using a proven support system, called Solutions Focus. This distinctive set of practical, individualized coaching strategies helps you identify and reach the preferred future. You focus on the future, not the past; on solutions, not problems; on strengths, not weaknesses; and expand on what’s going well.

Remember, it’s your goal…and we offer the missing support that will help you be successful in reaching your desired future.

about us

Kat Barclay

Co-Founder & President

I enjoy working with professionals interested in developing better health and lifestyle well-being…in a balanced way. Personal coaching to help improve professional performance and stress management is a specialty. When you are committed to feeling good, less stressed, and having a positive lifestyle, life is better! I help you jump-start and then reinforce your goals through a set of coaching strategies designed to call on your own expertise and strengths. You identify what to work on. You learn new skills and motivational strategies. You create the supportive environment that develops that healthy lifestyle change!

gary Barclay

Co-Founder & Executive Director

I meld Wellness and Mind-Body Skills Coaching with over 1200 hours of Clinical Hypnotherapy and Interactive Guided Imagery certifications, to provide a holistic approach to health. Over the years, I have focused on the practical use of mental and physical techniques as a way to help individuals and groups develop a sense of health, stability, and harmony in their fast-paced and stressful lives. I believe it is the responsibility of every individual to strive for optimal health. The more health you bring into your own live, the more you have to share with those around you – family, friends, co-workers. Well-being is contagious!

Our Specializations

The Blue Coral Coaching team provides a variety of well-being focused coaching programs for individuals, groups, and employers as well as long-term group programs for weight & stress management. All our programs are designed to help you or your employees find solutions that work! Our unique approach is that sessions or programs are as near as your phone or by live video chat on your computer or tablet, whether one-on-one or in a group setting—no travel necessary (bunny slippers optional)!

PreventT2
Diabetes Prevention

Make lifestyle changes now to improve your health and Prevent T2.

Lifestyle Change Coaching

Helping you discover change that works, change that lasts!

Contact Us!

928-421-1891

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