I WANT TO…
- be more active
- sleep better
- lose some extra pounds
- have more energy
- be in better shape
- I don’t have the time
- work problems keep me awake
- diets haven’t worked for me
- I always feel so drained
- I quit after a couple of weeks
Let’s Change All That!
Here’s How We Can Help You Reach Your Goals
To change wants and unmet goals into a lifetime of healthy lifestyle habits, we help you…
- clearly identify WHAT it is you want to change
- understand WHY the change is important
- develop a SOLUTION plan for your goal
- put the plan into ACTION using small steps
- finally, MAINTAIN the plan for the long term
We help business professionals and individuals like you find solutions
so that desired goals can be reached and maintained.
We do this by using a proven support system, called Solutions Focus. This distinctive set of practical, individualized coaching strategies helps you identify and reach the preferred future. You focus on the future, not the past; on solutions, not problems; on strengths, not weaknesses; and expand on what’s going well.
Remember, it’s your goal…and we offer the missing support that will help you be
successful in reaching your desired future.