So What Exactly is Prediabetes?
Prediabetes is a “pre-diagnosis” of diabetes—you might see it as a warning sign. It’s when your blood glucose level (blood sugar level) is higher than normal, but it’s not high enough to be considered diabetes.
In addition, Prediabetes is an indication that you could develop type 2 diabetes if you don’t make some lifestyle changes.
One in three American adults has Prediabetes, and most do not even know they have it. If you have Prediabetes and do not lose weight or do not do moderate physical activity, you could develop type 2 diabetes within 5 years.
Wonder If You Are At Risk for Prediabetes and Type 2 Diabetes?
You are at increased risk for developing Prediabetes and type 2 diabetes if you:
If you think you may be at risk, a health care provider can do a blood test to see if you have diabetes or Prediabetes.
Or you can take this test.
Want to Reduce Your Risk of Type 2 Diabetes and lead a healthier lifestyle?
Let's Start By Finding Out Just What You're Dealing With...
Type 2 Diabetes is the most common form of diabetes, yet over 86 million people have Prediabetes and 90% don't even know it.
Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy. The pancreas, an organ that lies near the stomach, makes a hormone called insulin to help glucose get into the cells of our bodies. When you have type 2 diabetes, your body can’t use its own insulin as well as it should. This causes sugar to build up in your blood.
Type 2 diabetes is a serious condition. It can lead to serious health issues such as heart attack, stroke, blindness, kidney failure, or loss of toes, feet, or legs.
The Good News is that Type 2 Diabetes Can Be Prevented!
Hearing your doctor say, “You’re at risk for type 2 diabetes,” or “You have prediabetes,” means that you can start preventing type 2 diabetes today!
If you are at risk for diabetes or have been diagnosed with Prediabetes, you may be able to prevent or delay getting type 2. Most of the things that you need to do involve making some simple lifestyle changes.
Lifestyle is what got you here, and lifestyle will get you back!
As an extra benefit, when you make these lifestyle changes you'll get other health benefits as well. You may lower your risk of other diseases and you will probably feel better and have more energy. Some of the changes include:
Losing some weight and keeping it off. Weight control is a vital part of diabetes prevention. Losing as little as 5 to 10 percent of your body weight will greatly improve your chances of preventing diabetes.
Following a healthy eating plan. This requires that you step away from the Standard American Diet (or 'S.A.D' diet) and start making healthy choices in the foods you eat and the way you eat them. This includes eating smaller portions with less fat and sugar.
Getting and staying active. Exercise has many health benefits, including helping you to lose weight and lowering your blood sugar levels. These both reduce your risk of type 2 diabetes. If you aren't currently active, remember to start slowly and work up to the goal you and your healthcare provider have set.
Manage your stress. During periods of stress the body releases the hormone cortisol into the blood stream, raising blood glucose levels. Therefore, it's important to learn to manage your stress to help you maintain more normal blood sugar levels.
Let Me Tell You a Little Story...
I know what you're thinking, "And just how am I supposed to do that?"
Believe me, I understand. I've been there too!
10 years ago I was 50 pounds overweight (obese by BMI), all my numbers were outa wack, and I heard those scary words from my doctor.
But within 12 months I had turned all that around.
I lost all the extra weight, my numbers were back in the normal range, and I was healthier than I could ever remember being. And I did it all myself.
But believe me, it wasn't easy.
Finding a healthier way to eat. Coming up with an exercise plan I could live with. Getting my stressful life back under control. I wish there had been an easier way.
I'm glad to say . . . there is an easier way.
You don't have to figure it out all by yourself!
You don't have to guess if you're doing the right thing!
And you don't have to do it alone!
I'm Happy to Introduce...
The Diabetes Prevention Program from
The Centers for Disease Control and Prevention (CDC)
What is the PreventT2 Lifestyle Change Program?
PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). This proven program is assisting those with Prediabetes across America to lose weight, exercise more, and manage stress to prevent or delay development of type 2 diabetes.
This program promotes a collaborative, non-judgmental approach to wellness in a motivating environment. Participants learn how to:
The group setting provides a supportive environment with people who are facing similar challenges and trying to make changes. Together participants celebrate their successes and find ways to overcome obstacles.
What Is the Benefit of Being Part of a PreventT2 Program?
Lose Some
Weight
Follow a healthy eating plan
Get regular
exercise
Manage your
stress
Plus...
- 1Small Groups: No more than 10-15 participants led by a trained lifestyle coach. You will work with other group members all reaching for the same goal.
- 2Learn Lifelong Skills: You’ll gain the skills you need to make lasting healthy changes.
- 3Group Support: Not only will you have the support of a close knit group of fellow travelers, but you will also become part of a much larger online community of others, like yourself, trying to find a healthier way through life. Together you can celebrate successes and find ways to overcome obstacles.
What Makes PreventT2 From Blue Coral Coaching Solutions Unique?
Our PreventT2 groups meet weekly, live-online, in 13 week intensives.
This format allows you to participate from the comfort of your home. No need to travel to a meeting. No concern about transportation, weather, or traffic. No additional time away from home each week.
All that's needed to participate in the weekly sessions is an internet connection, a computer or tablet with webcam and microphone, and a comfy chair. Bunny slippers optional but encouraged.
During each session, your lifestyle coach will deliver a lesson and lead a group discussion just as if you are sitting around a table with your fellow participants. Everyone seeing, hearing, and participating with each other, no matter where each person lives.
All support materials are available 24/7 through our online learning system.
But Wait...There's More!
The PreventT2 program from Blue Coral Coaching Solutions also provides some additional unique features, including;
See what others have to say:
"I love having a lifestyle coach..."
“I love having a lifestyle coach. She has given us great information, helped me stay on track and stay positive!”
When my glucose levels and blood pressure started to increase, I knew I had to do something to reduce my risk of developing type 2 diabetes. When I mentioned my concerns to a friend, she told me about this lifestyle change program. I love the support and encouragement I get from the other program participants and the lifestyle coach. I enjoy making lifestyle changes such as cutting back on red meat and sugary drinks. I now keep my bike at work and take lunch-break rides around town to stay active!"
BRUCE WHEELER, 52
Program Participant
"I knew I needed to make changes to my lifestyle to stay out of the hospital..."
"I’ve worked in medical research my entire adult life but always had a difficult time managing my weight. This program has taught me how to eat healthy and find an exercise routine that works for my schedule.”
As a medical librarian in a hospital, I knew I needed to make changes to my lifestyle to stay out of the hospital as a patient—but I had a hard time actually doing it. Then I found this lifestyle change program. I was motivated to join the program to make sure I could play with my grandchildren for many years to come. I enjoy the program because I have met many people who also struggle with diet and exercise. We share healthy recipes and motivate each other to exercise. I now read food labels and ride a stationary bike for an hour a day. I am looking forward to a long, healthy life with my children and grandchildren."
JAN BOOKER, 60
Program Participant
Take The Next Step!
Complete the Pre-Enrollment Form
The information you provide will help us determine if PreventT2 is right for you.
After completing the Pre-Enrollment Form you will be able to schedule a complimentary 20-minute video call with one of our coaches to discuss the information you provided, whether PreventT2 is right for you, and answer any questions about how the program works.
"I'm doing this for me, but I'm not doing it alone..."
"My passion is my family. Through this program, I've learned I have to take care of me so that I can be there to enjoy them.
This program gave me the motivation to live a healthier lifestyle."
CORINNE TILIANO, 45
Program Participant
"I'm more conscious of what I need to do to take care of my self now.."
"I joined the program so that I can get support in losing weight, eating better, and exercising more.
I've learned I need to be in a group setting because we support each other, we help each other, and everyone has a different perspective they can offer which as been so helpful.."
CYNTHIA JOHNSON, 54
Program Participant
Not Sure If PreventT2 Is Right For You?
I get it! Making lifestyle changes may seem tough.
Just remember, even a small amount of weight loss may help prevent type 2 diabetes.
While not everyone will be able to fully reverse Prediabetes depending on risk factors, most people will be able to lower their risk through physical activity and healthier eating habits.
If you can't join the PreventT2 program right now, there are a few things you can do in the meantime to lower your risk for type 2 diabetes. Here are some examples of tips you’ll receive through the program. So take a look.
- Manage Your Weight
- Get active
- Eat Healthier
This Program is Not For You If:
Prediabetes is a Wakeup Call.
The Time to Act is Now!
Don't ignore this opportunity. Prediabetes is giving you a second chance at a new healthier lifestyle. Decide to live your best life. See if PreventT2 is right for you by clicking the button below.
Take The Next Step!
Complete the Pre-Enrollment Form
The information you provide will help us determine if PreventT2 is right for you.
After completing the Pre-Enrollment Form you will be able to schedule a complimentary 20-minute video call with one of our coaches to discuss the information you provided, whether PreventT2 is right for you, and answer questions about how the program works.
"Finding a healthier way to eat. Coming up with an exercise plan I could live with. Getting my stressful life back under control. I wish there had been an easier way. Now there is. It's called PreventT2”
Gary Barclay.
Blue Coral Coaching Solutions
P.S.: While doing nothing is always an option. diabetes can be a costly and life threatening disease. According to the American Diabetes Association, people with diagnosed diabetes incur average medical expenditures of $16,752 per year, of which about $9,601 is attributed directly to diabetes. And that figure doesn't even include the costs of organ failure, blindness, amputation, and heart attack.
P.S.S.: Act NOW while there is still time to PreventT2.
P.S.S.S.: There's still time to take the risk test.
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