Please be aware that the information provided on this site is in no sense meant to diagnose, treat, or otherwise assess any reader’s health or medical condition; it is intended as descriptive only, not prescriptive and is not intended to diagnose any medical condition or to replace your healthcare professional. In view of that, Blue Coral Coaching Solutions explicitly disavows all responsibility for the good or ill health of its readership.


When it comes to your own individual mental and physical health, please take no chances. Always consult your physician before beginning any exercise program. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.