Well-Being Blog

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A Diet or A Way of Eating

A Diet or A Way of Eating

Altering the way we eat is a major lifestyle change. Many of us have tried to make this change at least once. And most of us know if it worked at all it was only for a short time. So what’s the solution?

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November’s Not Just About Thanksgiving

November's Not Just About Thanksgiving! ​ ​ There's more to November than just Thanksgiving November is also National Diabetes Month and November 14th is World Diabetes Day. Both devoted to diabetes awareness.But there is another closely related issue we should know...

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